Tagged with Sleep

Overcoming Procrastination

Powerful Sleep – Health & Energy Blog >> How to Overcome Procrastination with 4 S As a lifelong procrastinator, I have to say Kacpar nailed it down pretty well. I think that where most of us fall short is this: when I make a commitment to myself, I have to treat it as seriously as […]

Didgeridoo Cures Sleep Apnea?

Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: randomised controlled trial — Puhan et al. 332 (7536): 266 — BMJ. No, not a shamanistic ritual. The didgeridoo is an Australian aborigine wind instrument. It is a long tube, traditionally made of wood. The timbre and tone depend upon the size of the instrument, […]

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